Real Fitness For Real Life
Workouts you can do at home or gym, designed for busy schedules.
Supportive Coaching without Pressure
Guidance from coaches who understand women, hormones, and real life.
A Community That Lifts You Up
You’re never on your own, our members become your cheering squad.
Designed For Women 30+
Training that supports energy, strength, metabolism, and hormonal changes.
Finally… A Fitness Plan That Fits Your Life
Whether you want to:
Our app gives you the exact training, nutrition, and support you need to make it happen.
Just a clear path forward, backed by coaches who care.
The CCF Philosophy
At CCF we’ve always believed fitness should feel supportive, motivating, and achievable for everyone.
Now we’ve taken everything our members love about our coaching, community, and results… and put it all into one powerful app.
The CardioCore Fitness Training & Nutrition App gives you the guidance, structure, and support you need to become the healthiest and happiest version of yourself - wherever you are.
Because fitness shouldn’t be confusing.
And you shouldn’t have to do it alone.
This Is For You If…
No matter your age, experience, gender, or shape, you belong here.
Join The Cardio Core Fitness App
One simple membership. Everything you need to feel stronger, healthier, and more confident.
six month plan
- Full workout programs
- Personalised meal guidance
- Coaching & accountability
- Habit & Progress tracking
- Private community support
- Peri / menopause friendly training
£xx /month
*Billed as £XXX every six months
monthly plan
- Full workout programs
- Personalised meal guidance
- Coaching & accountability
- Habit & Progress tracking
- Private community support
- Peri / menopause friendly training
£xx /month
*Billed as £XXX every six months
Start Your Journey In 3 Simple Steps
STEP 1 - SIGN UP
Choose your plan and create your account in minutes and get instant access to the Cardio Core Fitness app.
STEP 2 - Personalise
Set your goals, add your details, and tell us about your lifestyle so we can tailor the app to you.
STEP 3 - ENJOY
Get your custom workout and nutrition guidance, start training, and enjoy a routine designed to fit your life.
LET'S TAKE A CLOSER LOOK AT WHAT YOU GET INSIDE THE APP
Personalised
TRAINING PROGRAM
Step-by-step workouts designed by our coaches to help you build strength, burn fat, and improve fitness at your own pace.
Train at the gym, at home, or anywhere.
Personalised
Nutrition PLAN
Forget restrictive diets.
Our nutrition system helps you build
simple, sustainable habits so you can fuel your body, enjoy your food, and still reach your goals.
EXCLUSIVE
COMMUNITY GROUP
Just like our in-person community, the app connects you with like-minded people who motivate, inspire, and support each other.
Because results are easier when you’re surrounded by people who want to see you succeed.
PLUS BONUS FEATURES
Included With Your Membership to support your journey.
Everything you need.
Nothing you don’t.
Ready To Start Your Journey?
Your goals are possible with the right guidance, the right structure, and the right support.
And now it’s all in one place.
Join the CardioCore Fitness App today and take the first step toward becoming your strongest, healthiest, and happiest self.
We don’t just help you get healthy.
We help you get HAPPY.
